Here’s a guide to help you navigate the template 75 Soft Challenge Tracker Guide

This is a a beginner-friendly and less strict version of 75 Hard. It still has daily guidelines for diet, exercise and self-improvement, but the rules are more flexible.

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PROGRESS

Progress

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https://widgetbox.app/embed/calendar/simple/7Ts5shtfCFB5ccnP3JQj3Z?flag=true

• RULES (modify to fit your goals)

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Let’s do this! The 75 Soft Challenge is safe and effective to do for 75 days and beyond, and can lead to lasting changes and healthier habits

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"Discipline is choosing between what you want now and what you want most." – Abraham Lincoln

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Challenge Tracker

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75 SOFT DAILY HABITS

75 Soft Daily Habits

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Food and Diet

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HEALTHY EATING HABITS

Eat five servings of vegetables per day

Avoid ultra processed foods (frozen entrees, soda drinks, baked goods)

Limit eating out to once a week

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DAILY WATER TRACKER

Hydration Tracker

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RECIPE BANK

Recipes

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WEEKLY MEAL PLAN

Meal Plan

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